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188: How to Know When Indulging is the Healthier Choice
Manage episode 422323337 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're struggling to decide if that extra brownie is the best choice, you probably feel torn between indulgence and wellness.
You're not alone.
When you check out this episode you'll learn:
- Why sometimes an indulgence IS the healthier choice and how to know
- How to find balance between enjoying life's pleasures and maintaining overall health
- 3 Key skills to cultivate discernment when it comes to your eating choices
Listen now!
Mentioned in the episode: https://www.jimfortin.com/podcast/
Did you enjoy the episode? DM me on instagram and let me know what you thought.
206 episodes
Share
Manage episode 422323337 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're struggling to decide if that extra brownie is the best choice, you probably feel torn between indulgence and wellness.
You're not alone.
When you check out this episode you'll learn:
- Why sometimes an indulgence IS the healthier choice and how to know
- How to find balance between enjoying life's pleasures and maintaining overall health
- 3 Key skills to cultivate discernment when it comes to your eating choices
Listen now!
Mentioned in the episode: https://www.jimfortin.com/podcast/
Did you enjoy the episode? DM me on instagram and let me know what you thought.
206 episodes
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Similar to Rise and Align With Food
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
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