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Weight Gain, Over Training, Injury and Strength Training
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Today we answer a listener question about feeling frustrated, gaining weight, CrossFit, injury, and possible overtraining.
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Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
Upcoming NewEthic Announcements!
xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 10/5 @ 730 pm and 10/8 @noon will be intro to Oly Lifting, going over the SNATCH, CLEAN, and JERK. The following two weeks will be open to everyone not specifically a beginner to join and clean up/gain confidence in these lifts. This class will be coached by Holly and Ed and will be $105 for the full three weeks or $20 drop in for any class. (Sliding scale, if you can't make this pricing work, let us know! We will figure it out!) Second weeks dates: 10/12 @ 7:30 pm and 10/15 @ 12 noon. Third weeks dates: 10/26 @ 7:30 pm and 10/28 @ 6 pm followed by...
xZombies <3 Gainz! Fun, open to all, Halloween Workout *Costumes Encouraged but not required!* followed by a potluck and party!
xPowerlifting 90 minute Team Class!! Are you in the Bay Area and LOVE powerlifting?! Join the crew! 5:30 pm Thursdays!
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
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