You Snooze, You Lose

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By Audioboom and RNIB Connect Radio. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You might not realise it but those extra few minutes in bed could have a negative impact on your mental health.

Professor of Psychology at Goldsmiths University Michael Banissy, and Mental Health Expert Matt Janes spoke with us about the importance of getting a good night’s rest.

Michael and Matt chatted with RNIB Connect Radio’s Simon Pauley.

For more information visit: www.evesleep.co.uk/why-eve/refuse-to-snooze

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