Manage episode 230535921 series 2135982
You might not realise it but those extra few minutes in bed could have a negative impact on your mental health.
Professor of Psychology at Goldsmiths University Michael Banissy, and Mental Health Expert Matt Janes spoke with us about the importance of getting a good night’s rest.
Michael and Matt chatted with RNIB Connect Radio’s Simon Pauley.
For more information visit: www.evesleep.co.uk/why-eve/refuse-to-snooze