You Snooze, You Lose


Manage episode 230535921 series 2135982
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You might not realise it but those extra few minutes in bed could have a negative impact on your mental health.

Professor of Psychology at Goldsmiths University Michael Banissy, and Mental Health Expert Matt Janes spoke with us about the importance of getting a good night’s rest.

Michael and Matt chatted with RNIB Connect Radio’s Simon Pauley.

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