Episode 414 - Darryl Edwards - Movement and Play

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness, Paleo from A to Z and April 2018 best-seller Animal Moves His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentaries Eat to Live Forever and Doctor In The House.

Show Notes:

00:48 – Intro to Darryl Edwards and Primal Play 2:48 – Darryl’s career background, health history, and how he got into paleo 9:10 – What motivated Darryl to do a book and a certification and get into this work 15:38 – Incorporating movement and play-outs in regular life 17:16 – Structure vs unstructured activity for people and for kids 25:01 – Risk assessment for kids 28:06 – Overprotecting kids and losing resilience and risk assessment ability 31:00 – Where to find Darryl 32:55 – Movement Oncology – movement as medicine for cancer 35:00 – Underappreciated movement 36:51 – Thanks

Website: PrimalPlay.com

Certification: PrimalPlay.com/certification

Social Media: Twitter: @fitnessexplorer Instagram: fitnessexplorer Facebook: @fitnessexplorer

Book: Animal Moves