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#33 "Introduction to Meditation and Mindfulness with guest Stephanie Campanelli"

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Manage episode 255259854 series 2389453
Content provided by ROC Spotlight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ROC Spotlight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join your host Dr. Matt Driscoll and his guest Stephanie Campanelli as they discuss:

1. Her story and how her home town of Detroit helped shape her personality.

2. How she got into yoga and meditation.

3. What is meditation?

4. Why is it so good for us?

5. How should we start a meditation practice?

6. Any apps or resources to make it less intimidating?

7. Does time of day matter? Music vs. no music?

8. What does her meditation practice look like?

9. Where is she working these days?

10. How can listeners connect with Stephanie?

11. If she has a friend coming to Rochester, who has never been here, where is she taking them?

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 255259854 series 2389453
Content provided by ROC Spotlight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ROC Spotlight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join your host Dr. Matt Driscoll and his guest Stephanie Campanelli as they discuss:

1. Her story and how her home town of Detroit helped shape her personality.

2. How she got into yoga and meditation.

3. What is meditation?

4. Why is it so good for us?

5. How should we start a meditation practice?

6. Any apps or resources to make it less intimidating?

7. Does time of day matter? Music vs. no music?

8. What does her meditation practice look like?

9. Where is she working these days?

10. How can listeners connect with Stephanie?

11. If she has a friend coming to Rochester, who has never been here, where is she taking them?

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support
  continue reading

81 episodes

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