Rocking Mental Health: The Podcast - With Jason Kehl
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By Jason Kehl. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
I lay out my personal journey as I battle severe depression and anxiety. Big steps, baby steps, no steps, to steps taking me backward. Just about every kind of step! Some good decisions and some, well, not so good decisions. I try to cover it all, as it pertains to my story and experiences, in the most honest way I can. You are not alone. I've been to the edge and almost didn't come back. Let's do this together. Let's walk this path together. We are stronger together! It is OK to not be OK. It is OK to need help. It is OK to ask for help.