Sleepless In America

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Manage episode 204638853 series 2281351
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Rolonda talks with folks who are sleepless in America and introduces Sleep Whisperer Shawn Quinlivan who explains the many possible reason for our chronic sleeplessness. The stress expert also shares things we can do to insure a good night's sleep, including turning off the texting, mind chatter, and social media technology.
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41 episodes available. A new episode about every 13 days averaging 35 mins duration .