FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER!On a quest to save Manila traffic (and now Pandemic) from boredom, we talk about what's happening around the world on our Trending Topics, answer your burning questions on our Leche Fan Mail, and just bring a wonderful mix *wink wink* of lighthearted fun, humor and reality to your earbudsHosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez, this show is bound to bring you laughs, silly insights and just a downright good time ...
…
continue reading
Content provided by Emily Gough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Gough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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354. How to Know You’re Healing: Emotional Regulation, Self-Trust & Inner Peace
Manage episode 353333316 series 2359451
Content provided by Emily Gough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Gough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Personal growth helps us to develop new and better emotional responses to whatever life throws our way. As we heal and develop emotional regulation, stress, pain and fear are replaced with newfound peace, calmness and self trust.
The challenge becomes rewiring our minds to accept this new amazing power, without questioning it.
Today, I’ll share 6 key components of emotional regulation that will help you develop the ability to ground yourself at any moment. “Learn to become your own anchor in the storm.”
In this episode, we’re talking about:
- How to know you're healing and that the inner work is working?
- What is emotional regulation
- How controlling our emotions creates more peace, self trust and calmness
- How to practice trusting our intuition
- Confident detachment
- Six components of emotional regulation
Emotional regulation takes time and a lot of inner work. But the rewards of peace and trust are life-changing. Let me know where you are on your inner-growth journey: what changes have YOU noticed? Email me or DM me on Instagram @emilygoughcoach
CONNECT WITH EMILY
Book a private coaching call with Emily to work together.
Get your FREE 15-page foundational guide “Where Do We Begin” here
Men’s Group Coaching – next 8-week program starts Feb 1st, 2023 (join the list)
Women’s Group Program “Becoming You” – Next program starts Feb 7th, 2023 (join the list)
Instagram: @emilygoughcoach
Email: info@emilygoughcoaching.com
Website: Emily Gough Coaching
Podcast: Room to Grow Podcast
REFERENCES
Byron Katie: Four Liberating Questions
Episode 320 | Integration Of Wisdom
Episode 291 | Confident Detachment & Radical Honesty In Relationships With Dr. Jade Teta
Episode 269 | The Right People Feel Different To Your Nervous System
Episode 297 | Slowly, Slowly, Slowly, Suddenly: Setting Intentions For A New Year
Episode 292 | Be So F*Cking Loyal To Your Personal Transformation You Become Unshakeable
Episode 138 | The Weight Of Expectations & Attaching To Outcomes
Episode 185 | What Does “Doing The Work” Even Mean?
Episode 353 | Communication & The Energetic Weight, Intention & Impact Of Our Language
Episode 323 | What It Means To Hold Boundaries, Even When We’re Disappointing Others
Episode 305 | Re-Thinking Boundaries & Becoming An Energetic Match For Your Desires
397 episodes
Share
Manage episode 353333316 series 2359451
Content provided by Emily Gough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Gough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Personal growth helps us to develop new and better emotional responses to whatever life throws our way. As we heal and develop emotional regulation, stress, pain and fear are replaced with newfound peace, calmness and self trust.
The challenge becomes rewiring our minds to accept this new amazing power, without questioning it.
Today, I’ll share 6 key components of emotional regulation that will help you develop the ability to ground yourself at any moment. “Learn to become your own anchor in the storm.”
In this episode, we’re talking about:
- How to know you're healing and that the inner work is working?
- What is emotional regulation
- How controlling our emotions creates more peace, self trust and calmness
- How to practice trusting our intuition
- Confident detachment
- Six components of emotional regulation
Emotional regulation takes time and a lot of inner work. But the rewards of peace and trust are life-changing. Let me know where you are on your inner-growth journey: what changes have YOU noticed? Email me or DM me on Instagram @emilygoughcoach
CONNECT WITH EMILY
Book a private coaching call with Emily to work together.
Get your FREE 15-page foundational guide “Where Do We Begin” here
Men’s Group Coaching – next 8-week program starts Feb 1st, 2023 (join the list)
Women’s Group Program “Becoming You” – Next program starts Feb 7th, 2023 (join the list)
Instagram: @emilygoughcoach
Email: info@emilygoughcoaching.com
Website: Emily Gough Coaching
Podcast: Room to Grow Podcast
REFERENCES
Byron Katie: Four Liberating Questions
Episode 320 | Integration Of Wisdom
Episode 291 | Confident Detachment & Radical Honesty In Relationships With Dr. Jade Teta
Episode 269 | The Right People Feel Different To Your Nervous System
Episode 297 | Slowly, Slowly, Slowly, Suddenly: Setting Intentions For A New Year
Episode 292 | Be So F*Cking Loyal To Your Personal Transformation You Become Unshakeable
Episode 138 | The Weight Of Expectations & Attaching To Outcomes
Episode 185 | What Does “Doing The Work” Even Mean?
Episode 353 | Communication & The Energetic Weight, Intention & Impact Of Our Language
Episode 323 | What It Means To Hold Boundaries, Even When We’re Disappointing Others
Episode 305 | Re-Thinking Boundaries & Becoming An Energetic Match For Your Desires
397 episodes
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Similar to Room to Grow Podcast with Emily Gough
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER!On a quest to save Manila traffic (and now Pandemic) from boredom, we talk about what's happening around the world on our Trending Topics, answer your burning questions on our Leche Fan Mail, and just bring a wonderful mix *wink wink* of lighthearted fun, humor and reality to your earbudsHosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez, this show is bound to bring you laughs, silly insights and just a downright good time ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
A unicorn is a magical creature shrouded in mystery known for its ability to make the impossible possible. In modern times, the word “unicorn” has come to mean something intrinsically valuable and difficult to obtain, whether that be a business with a $1 billion dollar valuation, or the love of a special someone. On Zero to Unicorn, we’ll hear directly from the Kaeding family as they recount their history of founding and operating Norhart, a unicorn-level business in the construction industr ...
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
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