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#49 A literal sh*t storm
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This is a daily weight loss podcast giving you the Daily Dish on how to ditch your diet, how to navigate the health and fitness confusion and how to stop going around in circles with your weight loss! No more diets, no more yo-yo, no more frustration. In this podcast you'll discover how we help ladies to change their lives with simple, sustainable practises We will never ask you to quit eating food that you love We will never ask you to hit the gym every day We will never ask you to sacrifice time with your family and friends in the pursuit of your weight loss We WILL help you to find the balance that you want and NEED in your life, so that you can have it all Health Happiness Confidence AND results! If you want to know more, get in touch with me here: www.rossellfitness.co.uk/audit Have a fabulous day y'all
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