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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
Dr. Jen Case, RP Coach on our RP Health Templates
Manage episode 259952139 series 2574587
By Nick Shaw. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
0:55 Funny zoom meeting accidents 4:05 Jen Case background, RP coach, world champion BJJ 5:10 Women being accepted in BJJ 6:42 Jen's BJJ history 8:55 Jen's first impression of Dr. Mike 10:42 Jen helped design the original 2x per day training templates 12:45 People finally accepting sugar around workouts 14:00 Are intra-workout shakes needed for homeworkouts 21:20 RP Health 21:55 Weight and nutrition during pregnancy 25:37 How much weight Lori gained in pregnancy 28:36 When can you lose weight after pregnancy 33:20 Postpartum training 36:20 Nutrition and hydration while nursing 40:10 Client success stories 43:20 Hypothyroidism templates 48:50 How to deal with weight fluctuations when dieting 52:30 Hyperthyroidism templates even if medication is low 54:41 PCOS templates 1:01:43 How to burn more calories during cardio
29 episodes
