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Episode 8: 2018/03/16 - Wellness: Self-Care & Mental Health
Manage episode 201634902 series 1964059
This week's guest: Mary Chase Mize
Main Topic: Wellness and self-care beyond general fitness: How running contributes to our mental health.
Other topics:
Dog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly runDisney)
Running News Item: Boston Marathon Start Line Painter Retires
Disney News Item: Disney World Hotels Introduce Overnight Parking Fee
Mary Chase's Blog: https://marychasebreedlovemize.com
Social:
Instagram: @runthesmallworld
Personal Instagram: @auhim
Twitter: @RunSmallWorld
23 episodes
Manage episode 201634902 series 1964059
This week's guest: Mary Chase Mize
Main Topic: Wellness and self-care beyond general fitness: How running contributes to our mental health.
Other topics:
Dog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly runDisney)
Running News Item: Boston Marathon Start Line Painter Retires
Disney News Item: Disney World Hotels Introduce Overnight Parking Fee
Mary Chase's Blog: https://marychasebreedlovemize.com
Social:
Instagram: @runthesmallworld
Personal Instagram: @auhim
Twitter: @RunSmallWorld
23 episodes
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