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Episode 8: 2018/03/16 - Wellness: Self-Care & Mental Health

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Manage episode 201634902 series 1964059
Content provided by Michael Gabriel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Gabriel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week's guest: Mary Chase Mize

Main Topic: Wellness and self-care beyond general fitness: How running contributes to our mental health.

Other topics:
Dog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly runDisney)

Running News Item: Boston Marathon Start Line Painter Retires
Disney News Item: Disney World Hotels Introduce Overnight Parking Fee

Mary Chase's Blog: https://marychasebreedlovemize.com

Social:

Instagram: @runthesmallworld

Personal Instagram: @auhim

Twitter: @RunSmallWorld

  continue reading

23 episodes

Artwork
iconShare
 
Manage episode 201634902 series 1964059
Content provided by Michael Gabriel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Gabriel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week's guest: Mary Chase Mize

Main Topic: Wellness and self-care beyond general fitness: How running contributes to our mental health.

Other topics:
Dog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly runDisney)

Running News Item: Boston Marathon Start Line Painter Retires
Disney News Item: Disney World Hotels Introduce Overnight Parking Fee

Mary Chase's Blog: https://marychasebreedlovemize.com

Social:

Instagram: @runthesmallworld

Personal Instagram: @auhim

Twitter: @RunSmallWorld

  continue reading

23 episodes

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