Manage series 2882459
By Ciara Carter. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Untangling mental and physical health with the psychology of behavior! Be ready to find motivating interviews, race reviews, and 10min quick tips, that we can do in our day to make us FEEL better, be more PRODUCTIVE, and take CONTROL of our own lives. Health is more than looking good, it's about your mental, physical & emotional health to run your life. Habits for everyone, you DON'T HAVE TO BE A RUNNER to listen!