Why Female Runners Should Track Their Menstrual Cycles

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By Jeff Gaudette. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

How tracking menstrual cycles can help female runners with their running? How female athletes can use period tracking to optimize their training and to avoid issues on race day? Coach Hayley explains in today's episode.

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