Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep 36 So You Wanna Run An Ultra?
MP3•Episode home
Manage episode 268404757 series 2542287
Content provided by Ryley Smithson and Runner Truckers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryley Smithson and Runner Truckers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ryley and Tim wax lyrical about ways to get started on the journey of becoming a runner. Hopefully this will stop everyone asking us about it at parties and barbecues.
#runnertruckerpodcast
54 episodes
MP3•Episode home
Manage episode 268404757 series 2542287
Content provided by Ryley Smithson and Runner Truckers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryley Smithson and Runner Truckers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ryley and Tim wax lyrical about ways to get started on the journey of becoming a runner. Hopefully this will stop everyone asking us about it at parties and barbecues.
#runnertruckerpodcast
54 episodes
All episodes
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