Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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RAF033: Patience
Manage episode 203829369 series 1932384
Content provided by Padua Podcast Network and Michael Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Padua Podcast Network and Michael Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Patience is the fortitude and willingness to wait as long as I have to, to move forward when I need to, and then continue on. Determination is the energy that drives me. I make a couple of wrong turns and need more patience. My brain is not operating well because I did not eat today or drink enough water. The routine is becoming this: I lose weight before Thursday weigh-in, then gain it back over the weekend. My return to exercise requires patience. I had some down time due to my injury. I will not run again for a while, at least another month, per doctor’s orders. It took six weeks to get back to walking. I am now back to the distance I was going when I first started back in November. Right now I am trying to do two workouts per week. I do some dynamic stretching, as has become my custom, and then start walking. The challenge now is to just keep coming out and not to get injured. I need to take baby steps. Patience may be its own reward, but I’m hoping to be rewarded with the absence of injury.
Weight: 241 Workout time: 11 Minutes Distance (total): .56 Miles Run Portion: Miles Heart Rate (min/max all day): 49/85 Steps: 5733 Goal: To run 10.5 miles in one day by 11/18/18
357 episodes
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Manage episode 203829369 series 1932384
Content provided by Padua Podcast Network and Michael Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Padua Podcast Network and Michael Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Patience is the fortitude and willingness to wait as long as I have to, to move forward when I need to, and then continue on. Determination is the energy that drives me. I make a couple of wrong turns and need more patience. My brain is not operating well because I did not eat today or drink enough water. The routine is becoming this: I lose weight before Thursday weigh-in, then gain it back over the weekend. My return to exercise requires patience. I had some down time due to my injury. I will not run again for a while, at least another month, per doctor’s orders. It took six weeks to get back to walking. I am now back to the distance I was going when I first started back in November. Right now I am trying to do two workouts per week. I do some dynamic stretching, as has become my custom, and then start walking. The challenge now is to just keep coming out and not to get injured. I need to take baby steps. Patience may be its own reward, but I’m hoping to be rewarded with the absence of injury.
Weight: 241 Workout time: 11 Minutes Distance (total): .56 Miles Run Portion: Miles Heart Rate (min/max all day): 49/85 Steps: 5733 Goal: To run 10.5 miles in one day by 11/18/18
357 episodes
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Similar to Running: A FEVER
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 3-5pm Monday to Friday. They’ve got Melbourne stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores in Melbourne, then these two characters will have it covered in ways only they can. Listen 3-5 weekdays on 105.1 Triple M Melbourne, 6pm Mon-Thurs ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
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continue reading
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continue reading
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