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Where sports and politics collide, hosted by Nation magazine Sports Editor Dave Zirin
Episode #175: It's Time to Work Your Weaknesses
Manage episode 256864051 series 1333212
By Rogue Running and Chris McClung. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Our training plans have been thrown into chaos, which is certainly frustrating. But as my podcast partner Jenn said last week, it's time to turn this training program upheaval into an opportunity to be more ready for your next race-specific cycle. In this episode, I talk about using this time to work your weaknesses and give you 8 different possibilities from raw speed to mobility to weekly volume and more. What do you need to work on and how can you use this time to be stronger/faster/better as an athlete on the other side?
Check this link for the mobility tests that I mentioned from Coach Travis:
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