Episode 61: Regret Proof Your Life with Suzy Rosenstein

Sacred Psychology with Tamara Powell, LMHC

"Your brain is like a 2 year old running around with knives; you don't want to leave it unsupervised." - Suzy Rosentein

Are you a woman approaching or already in midlife and you find yourself just skimming through life? When was the last time you allowed yourself to dream about the possibilities? Master Life Coach Suzy Rosentein shares how there's no time to waste if you want to regret proof your life!

In this podversation:

• How a layoff and moving through a midlife funk literally transformed Suzy's life
• Recognizing a 'midlife funk' and how it differs from a 'midlife crisis'
• The need to take time out to dream again
• #mangomoment - Suzy's wakeup call with her son
• The three main categories of regret proofing your life - your career/ contributions, your relationships with others, and your relationship with yourself
• Check your panty drawer girlfriend!
• Harnessing the power of conscious subjective thought
• "Your brain is like a 2 year old running around with knives; you don't want to leave it unsupervised."
• Identify what you want and then strategize how to work through any obstacles
• Take a clue from what you wanted as a kid
• "It's not about age; it's about stage"

Meet Suzy Rosenstein

Suzy is a Master Certified Life Coach and holds a Master's Degree in Applied Social Psychology. As someone who had a great job on paper but wasted too many years feeling stuck herself, she loves helping working women who feel like life is passing them by and sense that they may have regrets if they don't make a change. She helps them get clear about what they want, start taking action and create a life they can get excited about.

Connect with Suzy further:

Website: www.suzyrosenstein.com where you can download a free ebook with 10 tips to bust out of your midlife funk

Women in the Middle Podcast: Loving Life after 50

Additional Resource:

Iconic Integration course