Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
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By LA Talk Radio. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Live from Los Angeles every weekday morning Sam brings you an entertaining and irreverent show that mixes a variety of the day's topics with funny and smart conversation. The show features a breadth of fascinating guests, bestselling authors and celebrities. Enjoy your morning at the office with spicy talk and smart humor. Call in live and chat with us. Listen Live Weekdays at 10:00 (PST) on LA Talk Radio (latalkradio.com)