S 032: The Science of Diets

Sam Miller Science

What is the difference between a diet and nutrition? I want to take this episode to explain the differences so you and your clients have a better understanding of not only what differentiates the various diets out there but how they play into your client's overall nutrition periodization. I want to also explain why fasting is not a type of diet and what it truly is. Topics include:

- Difference between Diets and Nutrition

- What Fasting Really Is

- Your Vehicle of Choice

- Cons of Fasting

- Adaptive Physiology

- Carb Cycling Breakdown

- Keto Diet

- Carnivore Diet

- Reverse Diet Using All Diets

- Paleo Diet

- Vegan Diet

- Main Takeaways and My Elf Analogy

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