S 113: Q&A: Questions about Diets for Menopause

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By Sam Miller. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I unpack at great length a question I received in the Nutrition Coaching Collaborative group about menopausal diets. As you know if you are a frequent listener, a one size fits all approach is the opposite of what I'm about and we should develop a contextual understanding to serve our clients as individuals. Topics include:

- Nutrition Coaching Collaborative

- Hypothyroid Root Cause

- Everyone in an Age Group Isn’t the Same

- Perimenopause and Postmenopause Overview

- Nutrition vs Diet

- Questions to Ask and Consider

- Fat Gain and Menopause

- “Eating Right”

- Weight-Bearing Activities

- Important Points Recap

- The Reality and Complexity of This Topic

- Additional Free and Premium Educational Resources

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Discover the Power of Understanding Hormones and Metabolism for Client Results and Never Have to Turn Away or Lose Another Client Again and Get your Copy of the Metabolism Blueprint Audiobook

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Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals

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