S 130: Stress Progressions

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By Sam Miller. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Coaches are adaptation managers for their clients and as we head into a new year, it's critical to understand the importance of stress progressions. What was originally coined "General Adaptation Syndrome" was an oversimplification of the physiological processes that are going on so this episode dives a bit deeper, looking at cortisol's relationship to these responses. Topics include:

- Importance of Previous Episodes on Similar Topics

- P3 Model

- Cortisol’s Relationship to Other Responses

- Everything is Functioning at the Same Time

- Signs of Progress and Awareness

- Share, Rate, and Review

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