S 146: Q&A: Vegan and Vegetarian Supplementation Considerations, Fasted Training, Carbohydrate Supplementation, and More...
Manage episode 284195232 series 2600190
It has been awhile since we've done a listener Q&A so today's episode is mainly on the topic of vegan and vegetarian supplementation, specifically when it comes to achieving adequate protein and amino acid recommendations. I also touch on vitamin and mineral considerations along with different carbohydrate supplementation sources which I will be doing more of a deep dive in an episode coming up. Topics and questions include:
- Text Your Questions to 323-402-6721
- Vegan Supplementation for Muscle Building
- Nuts and Seeds are Fat Dominant
- Vitamins and Mineral Considerations for Vegans or Vegetarians
- Different Carbohydrate Supplementation
- Training Fasted and Supplementation
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