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S 639: Snack Attack: Surprising New Study on Snacking Frequency, Digestive Issues, Weight Gain, and More!

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Manage episode 402144298 series 2600190
Content provided by Sam Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Who doesn't love a good snack every once and awhile? Frequency being key here as a new study shows individuals are susceptible to potentially consuming a meal's worth of calories when snacking is added up. These hidden calories could explain weight loss plateaus along with digestive and other issues. Listen in as I explain more about the study and what we can do as coaches to help our clients. Topics include:

- A Meal’s Worth a Snacks A Day?

- Potential Dangers of Snacks and Ultra-Processed Foods

- New Surprising Study

- Snacking and Digestive Issues

- Macronutrient Breakdown of Snacks

- The Pattern to Diabetes

- Checking Out Our YouTube Channel

- From A Client’s Perspective

- Soda Consumption

- My Book Metabolism Made Simple

- The FNMS Program

----------

Subscribe to My New Youtube Channel:

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

----------

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

www.metabolismschool.com

---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

  continue reading

663 episodes

Artwork
iconShare
 
Manage episode 402144298 series 2600190
Content provided by Sam Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Who doesn't love a good snack every once and awhile? Frequency being key here as a new study shows individuals are susceptible to potentially consuming a meal's worth of calories when snacking is added up. These hidden calories could explain weight loss plateaus along with digestive and other issues. Listen in as I explain more about the study and what we can do as coaches to help our clients. Topics include:

- A Meal’s Worth a Snacks A Day?

- Potential Dangers of Snacks and Ultra-Processed Foods

- New Surprising Study

- Snacking and Digestive Issues

- Macronutrient Breakdown of Snacks

- The Pattern to Diabetes

- Checking Out Our YouTube Channel

- From A Client’s Perspective

- Soda Consumption

- My Book Metabolism Made Simple

- The FNMS Program

----------

Subscribe to My New Youtube Channel:

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

----------

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

www.metabolismschool.com

---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

  continue reading

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