Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Content provided by Sue Van Raes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sue Van Raes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Ep. 53 :: Tell Me A Story {With Elise Museles}
MP3•Episode home
Manage episode 305180584 series 1534761
Content provided by Sue Van Raes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sue Van Raes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you considered your food story? Today's conversation will surely inspire you to do so! Your food story includes the traditions, heartful memories, the struggles, the beliefs, the characters, the pivotal moments that shaped our eating, and all that has occurred within our (often complex!) relationship to food. We know our health is much more than what is on our plates and our mindset is a powerful ingredient to consider. I hope you enjoy this opportunity to visit (or re-visit) your food story. Today's SATIATE episode and book recommendation (with a deicious bonus recipe) may be the perfect navigation for you to begin your food story journey: ~ How your mindset is integral in healing our relationship to food and body. ~ A personal anecdote from Elise with a surprising AHA moment that changed everything. ~ How to use a simple reframe for how we think about food that may help you with your food story. ~ Some simple guidelines in how to begin to rewrite your food story. ~ Some ways we accentuate how we WANT to feel with eating and living. Elise's Website: https://elisemuseles.com/ Elises's book: https://www.amazon.com/Food-Story-Rewrite-Think-Live/dp/168364719X/ref=sr_1_2?dchild=1&keywords=food+story&qid=1634594641&sr=8-2 Sue's Website: https://www.bouldernutrition.com/ Sue's Instagram: https://www.instagram.com/bouldernutrition/ Sue's Upcoming Costa Rica Retreat: https://www.bouldernutrition.com/costa-rica
…
continue reading
77 episodes
MP3•Episode home
Manage episode 305180584 series 1534761
Content provided by Sue Van Raes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sue Van Raes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you considered your food story? Today's conversation will surely inspire you to do so! Your food story includes the traditions, heartful memories, the struggles, the beliefs, the characters, the pivotal moments that shaped our eating, and all that has occurred within our (often complex!) relationship to food. We know our health is much more than what is on our plates and our mindset is a powerful ingredient to consider. I hope you enjoy this opportunity to visit (or re-visit) your food story. Today's SATIATE episode and book recommendation (with a deicious bonus recipe) may be the perfect navigation for you to begin your food story journey: ~ How your mindset is integral in healing our relationship to food and body. ~ A personal anecdote from Elise with a surprising AHA moment that changed everything. ~ How to use a simple reframe for how we think about food that may help you with your food story. ~ Some simple guidelines in how to begin to rewrite your food story. ~ Some ways we accentuate how we WANT to feel with eating and living. Elise's Website: https://elisemuseles.com/ Elises's book: https://www.amazon.com/Food-Story-Rewrite-Think-Live/dp/168364719X/ref=sr_1_2?dchild=1&keywords=food+story&qid=1634594641&sr=8-2 Sue's Website: https://www.bouldernutrition.com/ Sue's Instagram: https://www.instagram.com/bouldernutrition/ Sue's Upcoming Costa Rica Retreat: https://www.bouldernutrition.com/costa-rica
…
continue reading
77 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.