Ep. 20 : Dr. Peter Fitschen on Staying Too Lean, What To Do After A Diet, and More!

School of Muscle

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Ep. 20 : Dr. Peter Fitschen on Staying Too Lean, What To Do After A Diet, and More!

Time Stamps: 0:45 - How To Diet Successfully? 3:50 - How To Use Diet Breaks? 9:15 - How To Structure Calories Throughout The Week? 15:40 - Adaptive Metabolisms 19:45 - What To Do When Calories Are Low, But You Have Fat To Lose 27:30 - How Long Does It Take To Feel Normal After A Diet? 32:50 - What To Do After A Post-diet Binge? 36:50 - How Lean Is Too Lean? 39:00 - Should You Track Macros? 44:00 - How's It Feel To Step On Stage?

50 episodes

#Fitness #Bodybuilding #Fatloss #Muscle #Naturalbodybuilding #Physique #Ryan Solomon