Ep. 22 : Dr. Herman Pontzer on Constrained Energy Expenditure

School of Muscle

Content provided by Ryan Solomon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Solomon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5+ y ago 27:45

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on October 04, 2021 17:28 (2+ y ago). Last successful fetch was on August 09, 2019 11:18 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

In this episode of the School of Muscle, Dr. Herman Pontzer discusses the model of constrained energy expenditure, and how that applies to athletes.

Time Stamps: 00:50 - What is constrained energy expenditure, and what's some research that has been done on it? 6:00 - How do we constrain our energy expenditure? 10:30 - How constrained is our energy levels? 12:30 - Does the type of exercise matter? 15:00 - Implications for athletes 20:00 - Calories on Training vs Rest Days 22:40 - Upcoming research on this topic

50 episodes

#Fitness #Bodybuilding #Fatloss #Muscle #Naturalbodybuilding #Physique #Ryan Solomon