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Ep. 33 : Ian Mccarthy on Melatonin Pt. 2
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When? This feed was archived on October 04, 2021 17:28 (). Last successful fetch was on August 09, 2019 11:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 225304349 series 2450262
In this School of Muscle podcast, Ian Mccarthy comes back for round two discussing melatonin and caffeine.
Time Stamps: 00:10 - Slow release caffeine 8:30 - Why is slow release melatonin under-studied 25:00 - Any conclusions we can make on slow-release melatonin 28:00 - Altering one's life vs supplementation 45:20 - Who may benefit more or less from supplementation 52:00 - Considerations before supplementation 1:02:50 - Caffeine "fixing" a poor nights sleep 1:15:35 - Does caffeine make sleep deprivation worse 1:25:15 - Caffeine's effects on performance and cognition
Tag me on Instagram - @ryanjsolomon
50 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on October 04, 2021 17:28 (). Last successful fetch was on August 09, 2019 11:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 225304349 series 2450262
In this School of Muscle podcast, Ian Mccarthy comes back for round two discussing melatonin and caffeine.
Time Stamps: 00:10 - Slow release caffeine 8:30 - Why is slow release melatonin under-studied 25:00 - Any conclusions we can make on slow-release melatonin 28:00 - Altering one's life vs supplementation 45:20 - Who may benefit more or less from supplementation 52:00 - Considerations before supplementation 1:02:50 - Caffeine "fixing" a poor nights sleep 1:15:35 - Does caffeine make sleep deprivation worse 1:25:15 - Caffeine's effects on performance and cognition
Tag me on Instagram - @ryanjsolomon
50 episodes
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