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Ep. 45 : How Often To Use Diet Breaks - Q&A
Archived series ("Inactive feed" status)
When? This feed was archived on October 04, 2021 17:28 (). Last successful fetch was on August 09, 2019 11:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 228492406 series 2450262
Solo Q&A on diet breaks and more!
Time Stamps: 00:10 - What about a 3-5 day diet break? 5:30 - Do you use refeeds and diet breaks? 9:10 - Eating before bed 18:40 - Calorie Cycling 21:30 - What bf% to start using diet breaks? 25:25 - Diet break frequency 27:30 - Cardio vs Food 36:49 - When to add weigh to the bar 43:40 - Protein quality
Instagram - @ryanjsolomon YouTube.com/ryansolomon
50 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on October 04, 2021 17:28 (). Last successful fetch was on August 09, 2019 11:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 228492406 series 2450262
Solo Q&A on diet breaks and more!
Time Stamps: 00:10 - What about a 3-5 day diet break? 5:30 - Do you use refeeds and diet breaks? 9:10 - Eating before bed 18:40 - Calorie Cycling 21:30 - What bf% to start using diet breaks? 25:25 - Diet break frequency 27:30 - Cardio vs Food 36:49 - When to add weigh to the bar 43:40 - Protein quality
Instagram - @ryanjsolomon YouTube.com/ryansolomon
50 episodes
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