Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching
47 Healthy Running with Doc Andrew Murray
Manage episode 174546225 series 93098
Dr. Andrew Murray is a Scottish ultra-distance runner, family medicine practitioner, and author of 'Running Your Best: Some Science and Medicine' and 'Running Beyond Limits: The Adventures of an Ultra Marathon Runner'. Today we sit down for a chat about best practices in staying healthy and making physical activity part of your life for better training gains.