Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching
56 SOUP Bites 1
Manage episode 183599922 series 93098
In this first installment of the SOUP Bites series, I answer your questions. Today we cover questions on heat acclimatization for altitude performance, veganism, building hiking into training even if you live in a flat area, respiratory discomfort after endurance exercise, foam rolling, weight lifting, mental fogginess after endurance events, body weight, and taking time off for niggling injuries.
100 episodes available. A new episode about every 0 hours averaging 43 mins duration .