Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching
59 Neuromuscular control and fatigue with Roger Enoka PhD
Manage episode 189450075 series 93098
Dr. Roger Enoka is the world’s leading expert on the neuromuscular determinants of movement in health and disease. Today we talk about the physiology of controlling muscle force, new paradigms for viewing fatigue, muscle cramps, and aging. He also answers the question, “why is running fast downhill beneficial for a runners development?”.
100 episodes available. A new episode about every 16 days averaging 48 mins duration .