61 Respiratory Muscle Fatigue and Training with Darlene Reid, PhD


Manage episode 192108359 series 93098
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

So, you've been running for 4...6...10...18...24...hours. Yes, your legs are tired. But, what about your respiratory muscles? Are they suited to breathing heavily for that long? Do they fatigue? Does greater effort to breath in a long ultra translate into higher ratings of perceived exertion? Check out my interview with Darlene Reid, PhD to learn the answers to those questions and how you can train your respiratory muscle to become your ultra best!

101 episodes available. A new episode about every 0 hours averaging 43 mins duration .