Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching
Are You Slow Enough?
Manage episode 236918067 series 93098
The average pace for an ultra-marathon isn't very fast. In races of 100 miles, for example, the average pace can be slower than easy training runs. How do successful ultra-marathon runners pace themselves? How do you pace yourself? Is it true that you should start races, especially longer ones, like a stroll in the park?
103 episodes available. A new episode about every 15 days averaging 42 mins duration .