Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching
Avoiding the Mediocrity of the Middle
Manage episode 201946239 series 93098
Have you heard this before…keep your easy days easy and your hard days hard? Well, is there a physiologic basis for not spending much time training in the middle? Is there a downside to training in the middle? Tempo runs are supposed to be important, aren’t they, and they’re in the middle? Exercise bio-energeticists, such as myself, describe three zones or domains of exercise intensity based on the ratio of oxygen consumption to work rate and the sustainability of the intensity. These three domains are termed: moderate, heavy, and severe. In this episode, you’ll learn some of the physiologic bases for why you should train mostly in the moderate domain, some in the severe domain and little to none in the middle (the heavy domain).
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