Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching
Manage episode 236919773 series 93098
Today, we take a closer look at focus, which is the first of our core features of a high performance mindset. From focus with mindfulness, you can develop the other features of a high performance mindset: calm, confidence, optimism, and trust.
103 episodes available. A new episode about every 15 days averaging 42 mins duration .