Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching
Is Cross-training Essential for Runners?
Manage episode 221180666 series 93098
Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training?
If you’re looking for a coach, or just have questions, you can reach:
David Roche at https://SWAPrunning.com
Ian Sharman at http://www.sharmanultra.com
Krissy Moehl at http://krissymoehl.com
Shawn Bearden at https://ScienceOfUltra.com
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