Is Cross-training Essential for Runners?

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Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training?

If you’re looking for a coach, or just have questions, you can reach:

David Roche at https://SWAPrunning.com

Ian Sharman at http://www.sharmanultra.com

Krissy Moehl at http://krissymoehl.com

Shawn Bearden at https://ScienceOfUltra.com

If you want to submit a True/False statement for us to discuss on a future episode of Coaches’ Corner, send it to shawn@scienceofultra.com

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