Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching
Should You Try To Increase V̇O2max?
Manage episode 232580154 series 93098
V̇O2max is the maximum amount of oxygen your body can use per minute. It's a metabolic rate that can be sustained for 6-10 minutes. Why do you hear so much about it in running, when competitions are so much longer. Maybe your V̇O2max isn't something you should ever focus on.
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