When To Walk And Other Insights with Athlete-Scientist Nicola Giovanelli, PhD


Manage episode 213692398 series 93098
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

When to walk vs run on inclines, how can poles help, use water in your weighted vest...practical gems from this top athlete and applied scientist.

101 episodes available. A new episode about every 0 hours averaging 43 mins duration .