How much?


Manage episode 282863843 series 93098
By Shawn Bearden. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?

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150 episodes