Shaping Hard Sessions

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Manage episode 274862476 series 93098
By Shawn Bearden. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?

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