This is the most useful pace

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Manage episode 281664611 series 93098
By Shawn Bearden. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you only have one training pace, this should be it.

https://scienceofultra.com/podcasts/139

150 episodes