Training Intensity Distribution

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Manage episode 289429456 series 93098
By Shawn Bearden. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

150 episodes