Make Your Migraines Split! Second Chance At Health podcast

2M ago 16:53

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In this powerful episode of the Second Chance at Health Podcast, join Dr. Brad Hassig as he explores effective strategies to alleviate migraines. Delving deep into the complexities of migraines, Dr. Hassig explains their potential triggers and provides insights into various treatments that have proven effective over his two decades of practice. From the role of chiropractic care to lifestyle changes and home remedies, this episode is packed with actionable advice to help make your migraines split!

YouTube Chapters:
00:00:02 - Introduction to the Episode
00:00:24 - Overview of Migraine Issues
00:01:04 - Demographics Affected by Migraines
00:02:16 - Triggers and Causes of Migraines
00:02:26 - Physical Triggers Explained
00:03:12 - Hormonal Influences on Migraines
00:03:41 - Emotional and Chemical Triggers
00:04:23 - Solutions for Migraine Relief
00:05:04 - Physical Solutions: Exercise and Ice Packs
00:06:06 - Chiropractic Approaches to Migraines
00:07:07 - Addressing the TMJ and Neck Alignment
00:08:16 - Anecdotes of Migraine Improvement
00:09:11 - Emotional Management Techniques
00:10:06 - Preventative Measures and Lifestyle Tips
00:10:41 - Chemical Solutions and Diet Recommendations
00:13:08 - Importance of Omega-3 vs. Omega-6
00:14:21 - Dietary Fats and Their Impact
00:15:19 - Recommendations for Natural Dietary Sources
00:16:17 - Community Engagement and Episode Topics

Resources:

Evidence from Duke University: A report from Duke University's Evidence-Based Practice Research Center found that cervical spine manipulation was associated with immediate improvement in headache severity for cervicogenic headaches and provided sustained improvement in headache frequency and severity compared to soft tissue therapies (LV ChiroBethlehem).

Chiropractic Spinal Manipulative Therapy (CSMT): A single-blinded, placebo-controlled randomized clinical trial showed that CSMT could reduce the average number of migraine days per month by at least 25%, with these benefits maintained at 3, 6, and 12 months follow-up (https://bmjopen.bmj.com/content/5/11/e008095).

Contact Dr. Brad Hassig:

📞 Hassey Family Chiropractic: 205-879-4046
🌐 hassigchiropractic.com

19 episodes