142. MTN Biking to ZWIFT Online Racing in the Premier League: MONILEE KELLER

Secrets From The Saddle: All things Cycling PODCAST

YOUTUBE: https://youtu.be/n4eZKO0kXi4
https://www.youtube.com/watch?v=klwf1q_1Zt8
http://https//monilee.blogspot.com/
https://zwiftinsider.com/live-coaching-with-monilee-keller/
https://www.instagram.com/monileekeller/
I've always been active and involved in sports. I got into cyclin in 2003 (learned to bike so i could do adventure racing) and got hooked! Some of my early adventures included La Ruta in Costa Rica - what a cool experience! I raced the Canada Cup circuit at the pro level for a few years before trying my hand at 24hour solos. This is when i found out about Inifinit.
In my first race using it I told my crew "this is so good i feel like i have to be cheating!". Big fan. I took a few years off racing at the pro level to have 3 beautiful children. My youngest is now 3 and i finally feel that i am getting my legs back. I focus primarily on mountain biking but have gotten into Zwift racing during this pandamecit and really want to try road now!!
I got to do Tour of the Gila and several pro/invitational races as well as the USAC cycling series. It's been great to stay competitive and to get to compete against other strong women without having to do all the travel.
Mother of 3, Partner Group Program Manager at Microsoft, passionate Cyclist :)
*********************************************************
Follow at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
THE PROGRAMS THAT WILL HELP YOU DEVELOP THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WKVIP
What's Included:
16wk Basic
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start of the program - spin session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50

Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca