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304 | Shame Is Not Your Story
Archived series ("Inactive feed" status)
When? This feed was archived on September 15, 2019 21:08 (). Last successful fetch was on August 15, 2019 13:21 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 231860055 series 1105618
Shame is a tricky thing, because it comes with experiences and is wrapped into other emotions.
At the end of my conversation with Dania Chebib I asked her how we should end our recording. And she said, "Shame is not your story." It was perfect, so I made it the title of episode 304.
Dania is a psychotherapist practicing out of Kelowna, British Columbia.
Her areas of specialty include: ADHD/Autism in adults, negative self-talk/self-esteem, grief, trauma, anxiety, depression, LGBTQQI, sleep disorders, substance abuse, chronic pain, HSP's, and stage of life issues.
Are you impressed, yet?
Hear about:
-Dania's ADHD story
-Rewriting your own story and developing self-compassion
-Knowing when to walk away from an unhealthy situation
-ADHD discrimination
-Creating your own sense of credibility in your work
-Shame as an inhibitory emotion
-Recognizing shame
-Mental health stigma as a societal issue
-The difference between shame and guilt
Dania teaches you how to go into your bodyduring minutes 37-47 so be sure to listen to this!
FIND DANIA:
helixintegrativehealth.ca/dania-chebib
psychologytoday.com/ca/therapists/dania-chebib-kelowna-bc/363340
Click to view: show page on Awesound
294 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on September 15, 2019 21:08 (). Last successful fetch was on August 15, 2019 13:21 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 231860055 series 1105618
Shame is a tricky thing, because it comes with experiences and is wrapped into other emotions.
At the end of my conversation with Dania Chebib I asked her how we should end our recording. And she said, "Shame is not your story." It was perfect, so I made it the title of episode 304.
Dania is a psychotherapist practicing out of Kelowna, British Columbia.
Her areas of specialty include: ADHD/Autism in adults, negative self-talk/self-esteem, grief, trauma, anxiety, depression, LGBTQQI, sleep disorders, substance abuse, chronic pain, HSP's, and stage of life issues.
Are you impressed, yet?
Hear about:
-Dania's ADHD story
-Rewriting your own story and developing self-compassion
-Knowing when to walk away from an unhealthy situation
-ADHD discrimination
-Creating your own sense of credibility in your work
-Shame as an inhibitory emotion
-Recognizing shame
-Mental health stigma as a societal issue
-The difference between shame and guilt
Dania teaches you how to go into your bodyduring minutes 37-47 so be sure to listen to this!
FIND DANIA:
helixintegrativehealth.ca/dania-chebib
psychologytoday.com/ca/therapists/dania-chebib-kelowna-bc/363340
Click to view: show page on Awesound
294 episodes
All episodes
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