Manage episode 244836615 series 2312993
Sometimes it’s hard to imagine how you can peel yourself up off the couch at the end of the day, and shift things in life to allow for more self-care. But self-care is where the mojo is – and you must know that or you wouldn’t be here. This is where our self-esteem, creativity and personal power all come from.
I begin this show by talking about developing compassion after a crisis – and how life-changing that can be. Especially when it extends to self-compassion. I then go on to share in the main body of the show about how to fit more self-care into a jam packed life.
This is for you if there’s just no-way-no-how you can find time to, say, exercise. Or take a nap. Or get your nails done. Or go on vacation. My friend, it all boils down to willingness.
Are you willing to take good care of you? That’s why we’re here today … so take a listen.RESOURCES
Suzanne Falter is an author, speaker, blogger and podcaster who has published both fiction and non-fiction, as well as essays. She also speaks about self-care and the transformational healing of crisis, especially in her own life after the death of her daughter Teal. Her non-fiction books also include How Much Joy Can You Stand? and Surrendering to Joy. Suzanne is also the host of podcast Self-Care for Extremely Busy Women.
Suzanne’s essays have appeared in O Magazine, The New York Times, Elephant Journal, Tiny Buddha and Thrive Global among others. Her fiction titles include the Oaktown Girls series of lesbian romances, and the romantic suspense series, Transformed. Her non-fiction work, blog, podcasts and her online course, Self-Care for Extremely Busy Women, can be found at www.suzannefalter.com and on Facebook, Twitter, YouTube, Instagram, and Pinterest.
She lives with her wife in the San Francisco Bay Area.