Manage episode 238588198 series 2312993
In this episode, I’m focusing on using self-care to get through both short term and long term tough times. Specifically, I start by sharing an essay I just wrote about Self-Care Essentials After a Fight. Because, hey … sooner or later we’re all going to get bugged. And possibly have a disagreement or a fight with someone. So here’s my take on how to cope – and get back to serenity.
In terms of long-term difficulties – recovering from divorce, serious illnesses, deaths, or any kind of big job or life transition that is especially hard – self-care is critical. And yet … so many of us don’t know where to begin.
I’ve listed my top ten go to activities for this kind of self-care … and the various resources are mentioned below.LEAVE A REVIEW … IT’S GREAT KARMA!
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