Getting Through Tough Times with Suzanne

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By Suzanne Falter. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I’m focusing on using self-care to get through both short term and long term tough times. Specifically, I start by sharing an essay I just wrote about Self-Care Essentials After a Fight. Because, hey … sooner or later we’re all going to get bugged. And possibly have a disagreement or a fight with someone. So here’s my take on how to cope – and get back to serenity.

In terms of long-term difficulties – recovering from divorce, serious illnesses, deaths, or any kind of big job or life transition that is especially hard – self-care is critical. And yet … so many of us don’t know where to begin.

I’ve listed my top ten go to activities for this kind of self-care … and the various resources are mentioned below.

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RESOURCES

Young Living Oils –

Order Peace & Calming and Valor essential oils by emailing custserv@youngliving.com

Or by calling 1-800-371-3515 . Please use Suzanne Falter’s member order number: 18771645

Alter Eco’s Salted Brown Butter Chocolate bar

No Mud No Lotus by Thich Nhat Hahn

Pocket Pema Chodron by Pema Chodron

Say Goodnight to Insomnia by Gregg Jacobs

Suzanne’s blog post ’12 Great Drug Free Solutions to Insomnia’

68 episodes