How to Manage Your Anxiety with Helen Odessky


Manage episode 221110327 series 2312993
By Suzanne Falter. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Anxiety is everywhere. These days, 40 million Americans have experienced anxiety and/or panic. So we’re looking at how to deal with both of them in this episode.

I begin with an essay I wrote last year called, ‘The Secret to Relaxing About Life’ – more of a general reminder to all of us on how to chill, rather than a specific set of ideas about anxiety.

Then I move on to interview psychologist Dr. Helen Odessky.

Helen shared the goods on how to deal with anxiety from a clinical perspective. Her background in Cognitive Behavioral Therapy and Exposure Therapy make this a particularly hands-on approach, that includes but is not limited to using drugs.

Here’s what I learned:
  • How you know if you actually suffer from panic and anxiety
  • Typical therapy activities that might help someone deal with disabling panic or anxiety
  • How you know when you’re effectively healed or treatment is no longer needed
  • Why and how therapy can actually alter brain chemistry around anxiety
  • What’s up with middle of the night panic attacks?
  • 3 things anyone can do right now to begin healing their panic or anxiety

I hope you learn as much as I did … enjoy! (And don’t forget to breathe!)


Dr. Helen Odessky’s Website

A Comprehensive List of Anxiety and Depression Therapists


Helen is a Licensed Clinical Psychologist and practicing Chicago therapist, focusing on anxiety and panic treatment. She is trained in Cognitive-Behavioral Therapy, and Exposure Therapy, and the author of Stop Anxiety from Stopping You.

69 episodes