Self Care Rituals for a Thriving New Year


Manage episode 224302131 series 2312993
By Suzanne Falter. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Join me for an episode that’s all focused on how to make the most of the New Year’s mojo. I start with an essay about the specific lessons I learned when my slate was wiped clean several years back. (And boy … there were a lot of them!) These are all lessons I still live by.

Then I get into the meat of the matter and share several specific New Year’s rituals around self-care … everything from deep cleaning to spiritual refreshment. May you find it useful.

I mentioned all kinds of links in the episode so here they are! Enjoy.

Save 50% on the Self-Care for Extremely Busy Women online course (until January 3) [link to sales page]

Download Your Free Self-Care Rituals for a Thriving New Year Worksheet [Link to ]

Useful Apps for Tracking Self-Care

WW (Weight Watchers)




Map My Fitness

Insight Timer

Here’s to your own excellent New Year!

68 episodes