Manage episode 248257229 series 2312993
As a special little holiday salute this season, I’m bringing you interviews with two of my favorite forms of self-care in 2019. Tune in and you’ll find out what they are.
I begin with an essay I wrote that you may find helpful this time of year: Last-Minute Holiday Self-Care (You Can Do It!) … Here’s encouragement for those who just don’t want to take a moment to stop and rest.
May you find some comfort and joy right here!
Happy holidays my friends,LINKS
Julie Yogaressa on Spotify (My favorite episode is More Yoga Nidra)