Suzanne’s Two Self-Care Favorites in 2019

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By Suzanne Falter. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As a special little holiday salute this season, I’m bringing you interviews with two of my favorite forms of self-care in 2019. Tune in and you’ll find out what they are.

I begin with an essay I wrote that you may find helpful this time of year: Last-Minute Holiday Self-Care (You Can Do It!) … Here’s encouragement for those who just don’t want to take a moment to stop and rest.

May you find some comfort and joy right here!

Happy holidays my friends,

LINKS

Zumba

Yogaressa’s website

Julie Yogaressa on Spotify (My favorite episode is More Yoga Nidra)

69 episodes